Sunday, October 19, 2008

Target: Lose 1kg in 1 week

Plan of Action
TueFri= 2 hours run in Imperial Grounds (min. 20km)
MonThurSat= 30 mins run (4 km)
Wed = 45 mins run (6km)
Daily Diet
BF=150 g oatmeal/cereals + 1/2c nonfat
2nd BF = fruit
L= salad/ soup
D (before 6) = 1 pc fish+110g rice+ veggies
Drinks: Coffee or tea (black, 1 tsp of sugar) max 3
Water: min 1.5l

Because I can.

Posted by chichibu @ 10:21 AM